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I heard similar news from my doc. I started at 259 lbs and have lost 80 and held steady. You didn't ask for advice but here it is anyway. You can do it...just put EVERY and i mean EVERY calorie in this app and don't lie. And when you hit your daily calorie number do whatever you have to do so you take in no more calories…
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In a bold move, myfitnesspal obliterates barcode scanning in the "free version". After introducing obtrusive full-app blocking ads, MFP heaps another inconvenience upon its long time users - the ability to scan barcodes is gone. Now, during the worst economic downturn in decades, when family budgets are stretched and…
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go to any reputable website and find out what your basal metabolism rate is. then, calculate your daily calories to maintain weight. eat less than that every day.
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226 on Feb 5. 174 on July 9 (FIFTY POUNDS!). All I did was put EVERYTHING into MFP every day before I ate what ever it was. I only went over the daily calories twice in 155 days. I ate what ever I wanted, just didn't go over the calories.
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Log things BEFORE you eat! I can't tell you how many times I've decided against something that way instead of a fully tummy and regret. 42 lbs. 130 days....never missed a day of logging so far. Good luck.
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Hi. I am over your age range (53) but I want to let you know. I started MFP in 2015 and lost NOTHING until three months ago when I really hunkered down and counted EVERY THING I ATE on the app. That is what I had to do. I have lost 28 lbs. in 90 days (2.17 lb a week) just like the app calculated I would. I bought the…
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