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There is a lot of good info here. I have the "Cheat to Lose" diet book and I love the science behind it, and it works, but it was to complicated for me. I am now doing Atkins, but after losing 13 pounds, am at a plateau. Still, I have found that when I am sticking to my diet, whether it is low carb or low fat, when I take…
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What if you can't do any of those exercises? And actually, there are other diets, not just fork put down, whatever. The thinnest people are the ones who advocate abstinence, in my experience. But excluding carbs and most importantly, sugar, are the two biggest helps I have found. There are exercises that help strengthen…
