SBlosein Member

I have found the RedStar nutritional yeast at grocery stores like Walmart, Giant and Wegmans. Health food stores may have it in the bulk bin area. Love the stuff! Staying on plan during the week has been okay recently, but I got super hungry this past weekend... ended up eating too much coconut oil fudge and I may have…

I need some THM friends too :)

Have you guys tried the Green Fries (green bean) recipe? My kids are loving them! The family also gobbled up the Bangin Ranch drums I made yesterday. I've also been baking a huge pan of chicken breasts with Creole seasoning on it every Monday and use them for on top of salads or cut it all up add mayo and add more Creole…

SW 201.2 GW 185 4-24-17 - 201.2 5-1-17 - 196.6 5-8-17 - Excited to be making a little progress. Let's keep it up, everyone!

I like to use the recipe search function. I'll type in the meat I want to use for dinner and it will pop up a picture list of recipe ideas.

One reason to not eat fat and carbs together is that many of the foods people tend to overeat combine the two. (Ice cream, pizza, chips, candy bars, burger and fries, etc.) It's easier to eat too many boiled potatoes when you add butter or too much Guacamole when you scoop it with tortilla chips. So, it could be a strategy…

I didn't explain very well... THM recommends protein with every meal and snack. So you would eat protein and carb for one meal and your body could use the glucose from the carbs for energy. Then, the next meal you could eat protein and fat using the fat as your fuel. So, you could hit any daily calorie or macro goals you…

There is a Trim Healthy Mamas (THM) group... just try a search to find it. The boiled down basic idea of THM is to not eat carbs and fat in the same meal. The thing about regular milk is that is has lactose=sugar=carbs and fat in the same item, therefore it may not be conducive to weight loss. THM authors don't claim milk…

I don't always eat more calories on workout days. I try to stay within a 300 calorie range. I try to "listen" to my body. If I'm starving on a workout day I might add an extra snack. I try to make sure every meal or snack has some kind of protein. One day a week I usually eat a little more (1800- 2000) just to keep my…

Trim Healthy Mama Plan by Pearl Barrett and Serene Allison. I lost 40 lbs using it.

SAHM here with 50lbs to lose. I'm trying for 1200-1500 depending on activity and hunger level. Working out 5 days a week (Mix of HIIT and weights). Are you guys following a certain plan or just tracking calories?

I love THM. You can add me.

I love THM! You can add me.

I love THM! Friend me. I could use a THM support pal.

THMer here... 56 pounds is awesome progress! I lost 40 then had a health setback and threw myself off the wagon... so I'm getting back on track now. Friend me... I'd love a THM pal.

You can add me. I love THM! I could use a support team too. How's your journey going so far?

Hi! I love THM! How's it been going for you? I had some health setbacks and am restarting my weight loss.

I'm in! SW 201.2 GW 185 4-24 201.2