Replies
-
Growing my glutes has been my favorite part about my journey!!
-
I lift heavy working legs 2-3x, squats, cables, resistance bands, step-ups, deadlifts, etc all with very heavy weight. I may do 4-8reps with each doing anywhere from 4-5 sets.
-
Squats, Lunges, etc actually build a butt.... not with fat but muscle. Soooo if you're losing fat that's great! Just keep doing the squats and lunges. It'll come back (: on my weight loss journey I lost my butt. Then gained it back lifting heavy and quitting cardio! The before is after losing the weight I wanted, the…
-
Thanks everyone!
-
Thanks.... take the attitude elsewhere hun
-
I did not, should I? Would that help?
-
Resistance Bands! Also you need something that just targets the glutes!
-
The Booty is my biggest accomplishment! LOL Hubby has definitely enjoyed the improvement! Thanks girl!
-
Btw, here's proof that I dropped the fat and gained muscle... it's been a year.. I'm positive it was a mostly (not all) muscle gain
-
I Okay, thank you! I may up my surplus then! I usually do the heaviest I can for 6-8 reps. If I can do more then I go heavier..
-
Thank you! I lift heavy and have went up in weight over the past year. It just seems that no matter how much I lift my muscles are staying the same. I have hit a tough spot.. I also use the correct supplements.... Protein and BCAAs
-
I would like to get down to 10-15% body fat to see definition in my muscles. Right now I'm a fit thick chick. I'm 5 even, and I weigh 116lbs.. most of that is my lower body..
-
It has taken a whole year to gain the 6 lbs ladies, so thanks but my trainer does keep track my measurements. It's not mostly fat.. especially since it's my stomach that has gotten flatter.. I have abs now. The gains have mostly been lower body with a little upper body.
-
Thanks guys! I went ahead and upped it to 3,000
