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Nov 17th weight: 239.6 lbs Goal Weight by January: TBD Ultimate goal: 205 lbs Starting weight (Nov 20th): TBA Week 1 (Nov 27th): Week 2 (Dec 4th): Week 3 (Dec 11th): Week 4 (Dec 18th): Week 5 (Dec 25th): Week 6 (Dec 31st): The reason for the TBD is I do not have a short term goal only the Ultimate one. As for the TBA I…
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Hi Jordan, I have also been doing a form of IF and it is working great! I Feel Great I have a lot of extra energy and the pounds are melting off. The Best thing is I have no cravings and do not feel hungry.