sarcasticarse Member

https://youtu.be/HpY3ggKAPIE

@Fit_FrankM , We have an active group if you have some more group specific questions: http://community.myfitnesspal.com/en/group/49-intermittent-fasting Come join :)

SW = 237.4 lb Sept 11, 2017 GW = 200 lbs Jan 01, 2018 Sept 11, 2017 = 237.4 Lbs Sept 18, 2017 = 240.2 Lbs Sept 25, 2017 = 242.4 Lbs Oct 02, 2017 = 240 Lbs Oct 09, 2017 = 226 Lbs Oct 16, 2017 = 218.8 Lbs Oct 23, 2017 = 211.0 Lbs Oct 30, 2017 = 204.4 Lbs

meh, doesn't look so... :D

Today I will be 25 days fasted and still feeling great

SW = 237.4 lb Sept 11, 2017 GW = 200 lbs Jan 01, 2018 Sept 11, 2017 = 237.4 Lbs Sept 18, 2017 = 240.2 Lbs Sept 25, 2017 = 242.4 Lbs Oct 02, 2017 = 240 Lbs Oct 09, 2017 = 226 Lbs Oct 16, 2017 = 218.8 Lbs Oct 23, 2017 = 211.0 Lbs

Absolutely! Well said.

Keep it up! I'm currently on day 19

I have been doing a fasting focused lifestyle since July 2016. Had some great Extended fasts during this.

Currently 18 days fasted (no calories)

I started late in this but I will pick up from the dates I have in my tracking log #weigheveryday SW = 237.4 lb Sept 11, 2017 GW = 200 lbs Jan 01, 2018 Sept 11, 2017 = 237.4 Lbs Sept 18, 2017 = 240.2 Lbs Sept 25, 2017 = 242.4 Lbs Oct 02, 2017 = 240 Lbs Oct 09, 2017 = 226 Lbs Oct 16, 2017 = 218.8 Lbs

Hey Jimmy, I have been doing it since July 2016. I have been doing 24hr /48 he fasts typically but would throw in the occasional 3-5 day open fast until I decided I needed to refeed. Currently 14 days fasted (no calories) as I am testing my body to see how long I can go on my fat stores alone. Feeling great so I don't see…

1. I have been on a fasting focused lifestyle since July 2016 2. In this group, how long have you done a non-stop fast? No calories.

Check out my Profile info, this can totally be done. With time to spare!

Yes you absolutely can. PM me when you are ready.

I like you, this was my favorite part :)

Mine was taking at the grocery store preparing to break my 3 day dry fast :-)

Thats the healthy way of eating them :-)

If your serious about losing the weight to feel better; this is what I am doing: Watch these videos first: https://youtu.be/2vz_U8kxDlg https://youtu.be/bCq3-i8XoC4 https://youtu.be/KCRAMkuIzp0 Join this Facebook Group read some Testimonials https://facebook.com/groups/397925543877867/ Ask questions and learn how your body…

Sounds like you had a terrifying experience, I would need to know more about the situation that led to this event before formulating a response to this. I have personally never had any issues practicing any kind of fasting (other than having to throw out food that had gone bad prior to breaking my fast).

I am doing a fasting focused lifestyle. The most frequent I eat is once per day (23-1) but I also practice extended fasting.

Sushi on June 6th

Fasting is a great way to meet your goals. Just be sure you know what you are doing before getting started... ;)

Its a tough job, but someone has to do it. I have to mentaly prepare every day for the *kitten* I have to put up with :wink:

I think my Username deserves to be involved in this discussion. B)

Nov 17th weight: 239.6 lbs Goal Weight by January: TBD Ultimate goal: 205 lbs Starting weight (Nov 20th): 228.6 lbs Week 1 (Nov 27th): 225.2 lbs Week 2 (Dec 4th): 228.0 lbs Week 3 (Dec 11th): 232.0 lbs Week 4 (Dec 18th): 223.8 lbs Week 5 (Dec 25th): 233.2 lbs - F/U Christmas Food.... Week 6 (Dec 31st): 233.2 lbs - F/U…

Nov 17th weight: 239.6 lbs Goal Weight by January: TBD Ultimate goal: 205 lbs Starting weight (Nov 20th): 228.6 lbs Week 1 (Nov 27th): 225.2 lbs Week 2 (Dec 4th): 228.0 lbs Week 3 (Dec 11th): 232.0 lbs * December 14 return to diet weigh in @ 232.6 lbs Week 4 (Dec 18th): 223.8 lbs (15.8 lbs lost so far!) Week 5 (Dec 25th):…

Nov 17th weight: 239.6 lbs Goal Weight by January: TBD Ultimate goal: 205 lbs Starting weight (Nov 20th): 228.6 lbs Week 1 (Nov 27th): 225.2 lbs Week 2 (Dec 4th): 228.0 lbs Week 3 (Dec 11th): 232.0 lbs (7.6 lbs lost so far!) * December 14 return to diet weigh in @ 232.6 lbs Week 4 (Dec 18th): Week 5 (Dec 25th): Week 6 (Dec…

I was using the quote function but it works better if you just copy your last post and paste it into a new message. Update it and post it!

Nov 17th weight: 239.6 lbs Goal Weight by January: TBD Ultimate goal: 205 lbs Starting weight (Nov 20th): 228.6 lbs Week 1 (Nov 27th): 225.2 lbs (14.4 lbs lost so far!) Week 2 (Dec 4th): Week 3 (Dec 11th): Week 4 (Dec 18th): Week 5 (Dec 25th): Week 6 (Dec 31st): The reason for the TBD is I do not have a short term goal…