Replies
-
Did I exercise for at least 20 minutes? Yes - 60 min cycle strength class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
-
Eek, going to a comedy show tonight with friends. Bought tickets ages ago. I'll most likely slip up and have a beer! Been good the rest of the month :(
-
Did I exercise for at least 20 minutes? Weight training for 1 hour Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
-
Did I exercise for at least 20 minutes? 45 min spin class with 15 mins of abs and stretching Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
-
Did I exercise for at least 20 minutes? Yes - Leg day! 60 min strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes NSV's: My pants are definitely fitting looser and I'm on the last notch on my belt. I guess I have to get a new one. Also, I'm back down to…
-
Did I exercise for at least 20 minutes? Yes - online fitness videos 40mins Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
Pass day #1 - no exercise today. Didn't fit in exercise today, but I was up and about and I also did some chores, so not so bad. But still, not really exercise as far as I'm concerned.
-
Exercise: Yes, 60 min strength and cardio. Calories: Yes Tracking: Yes
-
Did I exercise for at least 20 minutes? Spin class Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
Did I exercise for at least 20 minutes? Yes; 60 min Strength training with a bit of cardio at the end in the am; 60 min house dance class in the pm; 15 min Kettlebell and 15 min yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
-
Did I exercise for at least 20 minutes? Yes - 60 min spin class in am, 15 min walk on my lunch break; 15 min day 1 of 30 day kettlebell challenge - 90 swings, 60 shoulder presses; day 2 of 28 day yoga challenge - 20 mins. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?…
-
Exercise: Yes; 60 minutes of strength training - Leg day! with my trainer at the gym :) Calories: Yes Tracking: Yes
-
Exercise: Yes - Walk 45 mins Calories: Yes Tracking: Yes So far so good! I shared some popcorn at the movies with my husband, but I was still under my calories. Phew!
-
Exercise: yes - 30 min Kettlebell video (KettleX Basic with Lorna Kleidman) Calories : yes Tracked: yes
-
Exercise: yes - 60 min strength training/circuits Calories : yes Tracked: yes
-
Yes! I'm in for this challenge. I definitely drank way too much on the weekend and I have no plans for November. I'll take a shot at sobriety before the December craziness. I'm hoping to catch-up a bit on my weight loss and fitness goals in November as October was not the best month for me. Hoping to see some progress…
-
Exercise-yes, 60 min Morning spin class with strength intervals Calories-yes Tracking-yes Feeling good about this challenge so far. Hoping I can stick with it this weekend and avoid the couch!
-
Low fat cottage cheese. 1/2 cup has 14 grams of protein and 81 calories :). I eat it everyday to hit my protein targets as well as vegan protein powder.
-
Did I exercise for at least 20 minutes? yes - 60 min strength and circuit training in the am & 60 Min house dance class in the PM. Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
-
Did I exercise for at least 20 minutes? Yes - 1 hour spin class in the am Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
-
Hello! I'm Emily and I need to join this challenge! I've been working out and logging consistently for a month and a half, but I always slip up on the weekends. My goal for November is to stay consistent with my diet and exercise, especially on weekends. I know I can do it! Good luck everyone!
