EmilyCowlard2016 Member

I was MIA this weekend and part of the week, but I'm back and still seeing small progress, which is great! I started my meal prep and I'm doing an online workout or 2 - strength and spin. I love Caroline Girvan and Kaleigh Cohen on youtube. They have some awesome workouts 😀 2/3- 170 2/6- 169 2/13 - 168.5 2/20 - 168 2/27 -

What a week. I always struggle to eat well and work out during a certain week each month. I had body aches and lack of concentration this week. So instead of lifting weights, I did some online spin classes on my stationary bike at home, and I actually really enjoyed it! I had a few splurges this weekend while visiting with…

Hello. Time for my weekly weigh in and I lost 1 lb. I'm pretty excited about it. I had some wine and pizza this weekend, but I was consistent with my exercise plan throught the week so it must have helped. And I'm back to tracking calories so that probably helped as well. I haven't lost any weight for quite some time, so…

Hi Guys! I'm struggling to loose weight after a tail bone injury from last year. I'm 45 y/o 5'4" and 170 lbs. My goal is to gain muscle while losing fat. My short term weight loss goal is to loose 10 lbs and my long term goal is to get to 145 lbs in a healthy and sustainable manner. No more yo-yo dieting or extreme…

I just got Les Mills on demand today and they have a 10 day free trial period for anyone who's interested in trying ot out. I'm looking forward to getting started!

Hello! Returning to this challenge after taking a very long break. I have been inconsistent with diet and exercise over the years, with an all or nothing approach, and I know that I need more accountability in my life to make it happen. Looking forward to meeting you all and to getting back on track with my fitness for…

Feb 15: 161 Didn't loose this week. Got snowed in here in Victoria. Will try again next week.

Height: 5'4" Age: 41 HW:170 Current Weight as of Feb 6: 161 Ultimate Goal: 135-140 GW for Feb: 155-156 Feb 8: 161 Feb 15:

Height: 5'4" Age: 41 HW:170 Current Weight: 161 Ultimate Goal: 135-140 GW for Feb: 155-156 Feb 8: Just started AGAIN on here for the third time. I can stick to my calorie goals during the week, but loose it on the weekend. Just started doing a few double workouts during the week to counteract bad habits on the weekend.…

I'm joining too! I'm aiming for 15 lbs. Good luck! Current weight: 160 Weight by Oct 31: 155 Weight by Nov 30: 150 Christmas: 145

I'm currently at 165 and I need to loose 30+. Started exercising again, logging my food and tracking my macros. Please add me as I need motivation and tips. If you start a group, I'll join. Thanks!

Hi Guys, I'm a day behind.... Name: Emily Age: 39 Height: 5'4 Current Weight: 145 Challenge Goal Weight: 130 Ultimate Goal Weight: 125 My Motivation: Got married in the summer and was overweight in the pictures so I realized that I needed to make some changes. I would like to get fit for summer and ready for a possible…

Hi Guys, I started on MFP in August logging food and exercising every morning before work and I lost 16 pounds! I took a break from logging from Dec-Feb and gained a few back but now I'm ready to start logging and loosing again. My biggest challenges are snacking on junk at work, not working out on the weekend and having…

Age 39 Height 5'4 Start Weight: 144 Goal Weight: 130 Weigh-ins: February 21: 144 February 27:145 March 6: March 13: March 20: March 27: April 3: April 10: April 17: April 24th: Weight this week: +1.0 Weight this challenge: +1.0 I was good all week and then went overboard on the weekend. I'm hoping it's mostly water weight!…

You're right! I have taken a break from tracking my food as I was having trouble this winter. I needed diet break and my goal was to just maintain in Jan and Feb and also enjoy the holidays and a winter vacation. Now I'm back and motivated to finally loose the 15 pounds that have been haunting me. I'm also motivated by a…

Age 39 Height 5'4 Start Weight: 144 Goal Weight: 130 Weigh-ins: February 21: 144 February 27: March 6: March 13: March 20: March 27: April 3: April 10: April 17: April 24th:

Congrats to the winners circle for January! Good job! Did I exercise for at least 20 minutes? House dance class tonight for 1 hour Did I stay within my calorie budget for the day? Yes (but I ate a lot of junk food :( oh well.) Did I keep track of everything I ate and drank? Yes

Hi Everyone, I'm back for my 3rd challenge after taking January off. I gained a couple pounds on my January vacation, but I'm motivated to keep on track with my fitness and diet since summer is just around the corner. My ultimate goal is to loose another 10 - 15 lbs before summer if possible. I lost 16 pounds in the fall,…

I'm 5'4" and 39 years old and currently 143 with a goal weight of 135 or possibly 130 and my heaviest was 170. I lost 16 pounds from September to December and I'm finding January to be a tough month for weight loss. I'm not sure if I should just maintain for now and then try to loose the weight in the spring? I feel like…

Pass day for me. I didn't exercise, but I stayed within my calorie limit. Happy Holidays everyone!

Did I exercise for at least 20 minutes? 60 mins strength/circuit training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - Kettlebell training for 40-45 mins. Did I stay within my calorie budget for the day? Yes - just barely Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - 60 Min strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass Day! Went to mom's for dinner and went a bit overboard but it was yummy. I had wine AND dessert, but I'm going to be good the rest of the week up to Christmas and the holidays.

Did I exercise for at least 20 minutes? Yes - walk with my hubby in the snow :) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? 60 mins of weight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I just had my last session with my personal trainer this morning and after 3 months of training, I have lost 16 Lbs and 3+ inches EACH off my bust, hips and abdomen. I also have the skills and knowledge to maintain a healthy lifestyle and I'm going to keep it up! Feeling super happy :)

Did I exercise for at least 20 minutes? Yes - 60 min Cycle strength class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? 61 mins strength/ circuit training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes