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I want to join you. I usually walk about 3-4 miles each day. Takes me about 80 minutes at 2.6 mph on an indoor track. I walked 9 miles on two days last week. Count me in.
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I walk at least 3 miles every day. Some days I do reps with 3 lb. weights. My weight wasn't going up but it also wasn't going down. So now I'm trying to reduce calories to see what happens.
