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No kids here, I've had my Mirena for a year and have lost almost 30 pounds!
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Eat less than you burn to lose overall fat. For body recomp I do strength training with only spurts of cardio and it works wonders to tighten everything up
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5'5 here and my goal weight range is 118-125. Right now I'm sitting at 138 and I started at 155 five months ago!
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Here's 5 months of work, 18lbs gone! Still a ways to go but it's progress! 5'5 Starting weight : 158 Current weight : 140 Goal weight : 122lbs - 118lbs
