devon7118 Member

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  • If you log your workout on MFP it will tell you how many calories you roughly burned so you know how many to consume. It adds it to your daily calories. In my experience though, make sure you replace those calories with good proteins and healthy carbs. You don't want to replace them with junk. Good luck
    in My weight loss journey. Comment by devon7118 October 2016
  • It has to be 7 days a week or it's nothing. You can gain everything back and more by two days of eating whatever you want. Try tracking every day for a few weeks and see what happens.
    in Feeling discouraged Comment by devon7118 October 2016
  • I am a runner at heart. I discovered it when I first started my journey in 2013. After a 15 mile run in May, I now have bone spurs and osteoarthritis in my knee. I can't run anymore. After a few months of physical therapy (and gaining 10 pounds from inactivity) I knew I needed to find some thing to replace my cardio. We…
    in Stigma around elliptical machines Comment by devon7118 October 2016
  • I think she means she needs motivation after two weeks to keep doing it. I think the first few weeks are kind of exciting and new so it's easier. For me, I have to keep my thoughts intentional. I have to tell myself that this is a lifestyle change, not just a diet to lose weight. MFP is a tool to achieving a healthy…
    in How to stay on track Comment by devon7118 October 2016
  • I feel like this 10 pounds is harder to lose than any other. I look fine, I'm healthy, and I'm ok with how I look. I just have a ton of jeans that don't fit now. I don't want be ok with each 10 pounds I gain back. I know eventually it will be multiple 10 pounds if I don't lose it now.
    in Whats your GOAL or current weight range? Comment by devon7118 October 2016
  • It will make it impossible to maintain as well. Eventually you will get sick of starving.
    in My weight loss journey. Comment by devon7118 October 2016
  • 5'6" I lost 76 pounds and maintained at 157 for over a year but then did a 15 mile run and gained 10 pounds of muscle and noodles from my training. It's definitely harder the second time. I used weight watchers the first time but am struggling to see calories rather than points. SW: 226 CW 168 UGW: 155
    in Whats your GOAL or current weight range? Comment by devon7118 October 2016
  • If you're working out that much and eating that few of calories, eventually your body will crash. I lost 76 pounds of baby weight on weight watchers and found out the hard way that running a lot and not eating all my points or any of the points earned from my runs was a bad idea. I started passing out and feeling like…
    in My weight loss journey. Comment by devon7118 October 2016
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