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Based on the suggestions I have received from my trainer about my own diet goals, it seems like your daily calories of 1500 sounds a bit aggressive. My weight is currently 214 and my calorie limit is currently at 1875. Some days it is difficult to stay within the limits on the macro nutrients, but I think the calorie total…
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Hi... good for you for speaking your truth about your situation. One thing I am curious about is whether you have experience losing weight in the past. If there is one bit of advice I could offer, I think it would be: slow and steady wins the race. I am 52, and my combined life experiences have taught me that. It is far…
