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I would have a hard time doing that, but obviously you don't. My personal worry about that plan would be that you are probably not getting the vitamins, minerals, fiber and nutrients in a way that your body can absorb. (I am assuming you are supplementing). There is some evidence that we evolved to eat such a variety so…
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A lot of women with PCOS have insulin resistance as well which is basically the precursor to diabetes. However, not everyone with PCOS is insulin resistant or diabetic. If you are insulin resistant, a diet with healthy low GI foods is helpful. (Essentially eat like you are diabetic). I have PCOS and my partner and I are…
