KingsMama23 Member

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  • Thanks guys! Wow, you are all so awesome! I mean ... your stories give me such hope! I'll be cheering all of you on as well. One tiny note of hope and joy--- I have a (rather new) friend who is a cross fit enthusiast (so.. you know.. HEALTHY and fit). She is going to get up early with me every morning and come to my house…
    in 100lbs +?? = I'm standing on the edge (well, probably leaning) Comment by KingsMama23 September 2016
  • Hi JKC! I've had GERD before and what helps me is taking a daily probiotic (as well as limiting amounts of some foods/drinks named above). The "sugar free energy drinks" - that scares me a little. Watch out for artificial sweeteners. They can be so toxic to your body. Maybe look for some drinks with green tea and/or coffee…
    in GERD + Trapped In The Yo-Yo Effect Comment by KingsMama23 September 2016
  • Thanks for your service to your community! Congrats on the 50 -- you can do whatever you put your mind to. I am just starting (over... again) and have a long (long, long) way to go. Good luck.
    in Police Officer Losing Weight! Comment by KingsMama23 September 2016
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