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Question on Challenge 2. When I first read it, I read it as choose one of the challenges from the list below. Do you could choose to do Its Rajio Taiso time OR Train Likea a Sumo, but you didn't have to do both. In my team chat, people are doing both. Which is correct? Thank you.
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as @darcijojo says...just suck it up and go. Im sucking it up and going... Currently dragging myself to the gym kicking and screaming....
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@darcijojo is that 40 minutes total a day, or an extra 40 minutes?
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So I have been thinking and thinking all week of something than the obvious that I am Thankful for. One of my first thoughts was this group. When I dont want to exercise, or eat right, I think of this group and the challenges and it motivates me.
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Other than indicating it on the spreadsheet, is there anything I need to do for the under my calories challenge?
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Today we had a Thanksgiving potluck at work...so much food...I didn't want to walk at lunch, but wanted to just sit...but I said self, you ate all this food, and you haven't done all 4 miles, out you go. So I walked for the better part of my 30 minute lunch, and finished the last 1.2 miles of my 4 miles for the challenge!!
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@lynnbaum I try to take at least one break a day, and walk around the building at work. When it was hot here in FL over the summer, I would walk the hallways. 10 minutes here and there adds up.
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2.4 out of 4 miles done. 2 days under calories. Today and tomorrow will be low exercise days. Concert tonight, and then a day of relaxing with my sister tomorrow.
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I entered my exercise in manually (46 minutes) and don't usually eat the exercise calories. Had a great day yesterday. 46 exercise minutes, 1.2 miles outside, 2 of 8 total videos and under my calories! Today should be much of the same, with a few more exercise minutes. Have a great day everyone.
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@scherzie do you think doing the muve videos would be relaxing before bed, or do you think it gets you moving too much?
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@SmashleyM914 is there something I have to do (other than link my fitbit and MFP) to have my exercise count? MFP doesn't seem to be getting the info from fitbit.
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For the calorie challenge this week. If my calorie goal for the day is 1200, but I exercise 300, does that mean I have to be under 1500 (1200+300) or 1200?
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Colors: Mon- Blueberries, Tropical Fruit Tues- Mandarin Oranges, Apple Cider Fri- Carrots, Celery Sat- Super foods smoothie (strawberries, kale, apples, broccoli...) Sun- Super Foods smoothie
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Is the jump rope challenge everyday? Does fruit pie count as one of my colors!?! This job has so many temptations.
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@niesjojo3 found it. Didn't change tabs. Thank you.
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So, I thought I was looking at the team spreadsheet, but I don't see my name. Am I missing something?
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Hello everyone. I am new to the team. I will be joining you starting with the challenges Monday. Any words of wisdom are appreciated.
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Thank you all for your suggestions on a bad day. I appreciated them. I learned something new today...giving blood burns about 600 calories. (Though this should not be used as a weight loss method) its an added bonus to giving blood. :)
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Having a rough morning, and all I want to do is eat. Any suggestions to help me get out of this funk?
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@jdelaroy Can you do Stevia? I am thinking about making my own jello using gelatin, Kool-Aid flavor packets (no sugar) and then adding Stevia. I bought some stevia drops that I am going to try. The other option I have seen is to use gelatin and fruit juice. I would do half fruit juice and half water so the calories are…
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Please excuse my lack of text speak, but what is NSV? Thanks.
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KTC- I made a rule. NO food upstairs (where my bedroom is) you could make no food in the bedroom a rule. It has helped me. Also, when I want to eat, I ask myself are you bored, thirsty or hungry. If I'm truly hungry I will have something small. I am on a HUGE Sugar Free Jello kick right now...10 calories for a 4oz…
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Is it too late to join a team?
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Hi All, I just stumbled upon your group and am super excited to join. I haven't read all the posts, even the recent ones, but Ill get there.
