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Week 3: Current weight: 100.8kg - Jan 22th Total challenge weight lost: 1.2 kg This week's successes: 10,000 steps 5/7 times, jogged 3x, completed food diary every day. This week's challenges: Ugh- white carbs. I need to find a low carb option for nights that I want to have a break.
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2017 Week 1: Starting weight: 102kg Goal weight: 78kg Current weight: 101.2kg - Jan 8th Total challenge weight lost: 0.8kg This week's successes: Only eating when hungry. This week's challenges: Avoiding white carbs. Week 2: Current weight: 102.1kg - Jan 15th Total challenge weight lost: -0.1kg This week's successes: Only…
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Thanks for setting up this challenge. It is just what I need.