Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Getting into a mental zone to make the workout more intense - is key part of spinning. For some gear helps get them in the mood even if only a nominal physical benefit. For me a water bottle, towel and gloves -- means spin time! I tend to look at clip-in shoes as silly - but I resist. Power to all kinds of people who…
