kegla72 Member

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  • I am on a higher calorie plan bc I have about 95 pounds to lose. I probably don't sleep enough. I average 7 hours on a good night. I don't want to go to bed earlier...in such a large family night time is my "me time" ;) I may have to change some things though.
    in How do you fight Night eating? Comment by kegla72 July 2017
  • It definatley helps :) I will keep these all in mind. I like the herbal tea idea. I like tea but don't drink it often.
    in How do you fight Night eating? Comment by kegla72 July 2017
  • Add me too :smile:
    in I need friends Comment by kegla72 July 2017
  • Yesterday was my day 1. Congrats on your new start!!
    in Day One! Comment by kegla72 July 2017
  • I smoked for 18 years. Quit 6 years ago. I didn't have any withdrawl pangs bc of the method I used. It was like a miricle. I came across this book in Meijer one day a long long time ago and it changed my life. Now I tell anyone who will listen about the book. It's under 7 bucks on Amazon. I hope no matter what method you…
    in Any smokers in here? Comment by kegla72 July 2017
  • Ohio
    in Where are you from? :) Comment by kegla72 July 2017
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