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I guess I meant the next ten pounds.
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What is a food scale?
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I think I am impatient because this is the biggest I have been in a long time and I don't fit in my clothes anymore. In just uncomfortable with myself. I have a wife and kid with another one on the way. So I don't get out as much. Anyway, that's good advice! Thank you!
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Add new! I'm in the same boat!
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Also I think I am impatient. I have lost six pounds since I started but I notice I am getting discouraged. I would just like help
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Thanks guys! Appreciate it
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I guess just trying to find the best work out. Is cardio or weight lifting better? Also I struggle on the weekends to keep my diet
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Wineme7 yes
