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Cheri College Station, TX May I ask what app that is that you are using in your picture? is it flex workout log? Thx Kimberly
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BTW... The almond milk was unpalatable to me. It was like Kaopectate (medicine). You really have to have a taste for it so buy a small container to try. You have to use the unsweetened for it to be lo carb. Ugh. The quiche idea was great. So were the beans in moderation. Go to a company online that sells lo carb stuff. You…
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The bananas and bagels are not lo carb unless you use LO CARB COMPANY bagels and they are not the greatest.
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HI All, I'm new, joining today. What an upbeat thread! Wow! Love it. I am from West Linn Oregon. I guess I should start with October goals since we are so close. 1. Drink 3 glasses at least a day of water 2. Exercise at least 20 minutes a day, everyday. 3. Follow my new way of eating (Mediterranean diet prescribed by my…
