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Yazoo City
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Protein Shake
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Dancing on the Ceiling - Lionel Richie
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Achievement - being able to climb a flight of stairs (run multiple flights) without being out of breath! Satisfying - Having clothes that fit so much better! Makes me smile every time - Running into folks I haven't seen in years and seeing the look of shock on their face! Personal favorite - Not jiggling when I walk! The…
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I've been off my normal diet and exercise game. I'm working to get back on track and shed the extra little bit of belly fat I.ve accumulated.
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I love my coffee and want through that as well. I switched from sugar to honey and a little non-dairy creamer and found that I preferred it. Then I made honey a weekend treat. Nowadays, I use the creamer but only use the honey with select coffees (like pecan). I also upgraded my coffee game with quality beans, grinder, and…
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I found that by adding more calories and moving more (walking, then running), I lost the weight I wanted to lose and began feeling better without starving. I started out looking at calories. Fewer calories in than out, right? But exercise is a key component that a lot of folks want to skip. But here's the thing...the more…
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I've been using this app for several years and never had a need to do conversions. Most nutritional labels have the information you need and the app has the measurements that are easy to switch between. I typically use metric but will use imperial if it makes more sense for what I am entering. Nowadays I have a scale that…
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Keeping my body fat under 18% through the holidays and not going up a pants size!
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We live in an apartment with a fitness room that has dumbbells, treadmill, elliptical, and stationary bike. In my apartment, I have a chin-up bar, a yoga mat, a couple of lightweight dumbbells, and some resistance bands (these are great and cheap!). Working out in the apartment, I'll do push-ups straight or prop my feet up…
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January Always Invites Life Shaping ALF
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Get my body fat percentage to between 15% - 16% and keep it there without sacrificing too much weight. I'm under 17% now and progressing. I'm not trying to look like Captain America, but I don't like jiggling when I walk. I also plan to hike more this year at new places.
