rkgill5 Member

Thanks for the good advie guys. I treated myself today with steak and vegetables. I do want to start losing my weight slowly. I wonder how much calories i should be eating a day if i am working out 30 mins a day for 5 days.

Thanks for the advice dean, snacking on raw vegetables for extra calories. They sure taste really good when i crave food.

From past 4 days, I am trying 900 calories a day. So far it is going good, Let's see what the weekend brings >:) always hard to keep my hands off of those birthday cakes.

New to MyFitnessPal, want some friends to coach me and push me when i don't feel like working out.