utesachisholm Member

Thank you...great info...I always discard the yolk. Noted.

Thanks for the tip... I'll definitely monitor. However, I'm not doing a high protein, low carb diet. Reviewing my daily macros, I always seem to go over in carbs and not get enough protein. So I just wanted to get an idea of what others are doing. Attempting to find a healthy balance!

Don't eat a whole lot of pork...thanks a mill!

Thank you...I eat a lot of meat, fish...and eggs without the yoke. My protein numbers are always low...