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Extremely motivational keep up the great work.
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My diet is very clean with the exception of date nights cheat meal. Which is still about 40% on the healthy side(usually a burger(beef) from a favorite local place). I eat the way you have suggested. Whole grains, lean protein(chicken or turkey)the protein shake twice a day. Brown rice and vegetables for carbs. Rarely eat…
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Thank you. I'll take a look at the link.
