mgalovic01 Member

How about breaking chains through chest expansion or blowing up hot water bottles?

Close enough.

^^

^^We got a wise guy. Give him the clamps!

Pay attention that your back isn't rounding, especially towards the bottom of your squat. It could be a flexibility issue. Practicing staying in the sit squat position, while trying to keep your back straight could help with that. Otherwise, you might just be going too heavy. On a side note. I recently found how to get…

This. So, do a few every day and you'll get better. Consistency is key.

You may benefit from the structure associated with a program. Power lifting, doing things like free- weight squats, bench- press and dead lifts will produce gains. These are form intensive exercises, so start light and work on your form. Google and youtube information on proper form. Don't sacrifice form or go too heavy…

Military press the bar onto your shoulders and do lunges.

I remember, while playing football, a lineman's knees swelling up like balloons. They would plastic wrap ice over them and call it a day. Couldn't imagine my knees looking like that.

Not really. I'll stretch and flex here and there, but that's about it. I get the jitters in my feet. Not much of a workout, but it gets the energy out. You can do calisthenic circuits at home.

Well, all right then.

Disney World?

Come on, dude.

The best rep range is going to be the one you prefer doing, because you'll enjoy it more. But, if you are looking to tone, you're probably going to want to go lighter, with more reps to feel the burn. But, like I said, if that's not your thing, do what feels best.

I'd say 15 - 20 reps

Yup ;)

No, I'm just dead. Hello from the other siiiiiiiiiide

Put me in coach. I got young knees!

Whatever you do, don't eat or rest. That's for the weak. lol

It helps you get stronger.

I found that separating body parts, like you do when training for bodybuilding, creates for some inequalities between muscle groups. They can complement each other when done together, but someone transitioning from exercises that strictly isolate muscles to compound movements may have certain muscles that are stronger than…

I also went from the bodybuilding routine to power lifting. I wanted to get strong enough to lift heavy weights before moving onto power lifting. However, bodybuilding doesn't translate that well into power lifting. So, I hurt my back doing dead lifts and squatting, going too heavy too soon. So, if you give yourself more…

My mistake. I thought bingo wings were folds on lats. In this case, punching a speed bag would be great.

It's one of the best all around exercises you can do. But, it won't help build bone density or explosiveness.

I found rowing mind numbingly boring.

Reduce your caloric intake and watch them disappear. Aside from that, any exercise you do will burn calories and speed up your weight loss. I know that pull ups target that area though.

Start slow and gradually build your way up. Consistency is key. Land on the front of your foot. Give your body time to adjust. Break into a walk when you feel the need and start running again when you can. You may want to try an elevation mask to help strengthen your respiratory system. Remember to bring your inhaler, just…

You're transitioning to more slow twitch muscle fibers, geared towards endurance, not speed.

https://www.youtube.com/watch?v=-RyLtufcvww https://www.youtube.com/watch?v=JCcoMN1KOsE https://www.youtube.com/watch?v=Lq1lgOBMHnY https://www.youtube.com/watch?v=oCvgwn6sF2g https://www.youtube.com/watch?v=YWe5NOId4X4 https://www.youtube.com/watch?v=yvR5P4vnBhg