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Muscle Pliability
What exercises help to increase "muscle pliability"?
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High vs low reps
I know this topic has been posted to death, but I think I have something new to resurrect it. I've always thought that high weight, low reps produced strength and that low weight, high reps produced muscular endurance with a cardio aspect to it, as well. However, I've been reading about arm wrestlers and finding that low…
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Anyone into stick (MAS) wrestling?
https://www.youtube.com/watch?v=_xOuZv2ka2U
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Anyone here into bending?
Does anyone here bend nails, bolts, horseshoes or wrenches? Also, tear phone books or cards? Or, do grip strength training with grippers, loading pin and pinch block, things like that?
