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alvarezmilly2 Member

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  • http://community.myfitnesspal.com/en/discussion/10465528/creamy-broccoli-pesto-sauce-family-recipe-no-oil#latest
    in NutriBullet recipes? Comment by alvarezmilly2 October 2016
  • for that sweet tooth !..... i like to buy caramel rice cakes, spread some peanut butter and top with a banana. bomb bay !! i munch on rice cakes a lot cause they have no fat :P
    in Need healthy snack ideas Comment by alvarezmilly2 October 2016
  • just added this recipe to the discussion. check it out, it's super fast and easy. http://community.myfitnesspal.com/en/discussion/10465528/creamy-broccoli-pesto-sauce-family-recipe-no-oil#latest also i recommend whenever you have a couple hours to spare on your day off or extra time in between your busy schedule, you…
    in Working mom, 2 kids, sports! Dinner ideas? Comment by alvarezmilly2 October 2016
  • Ur calorie intake is prob too low. Good luck
    in Headaches galore! Comment by alvarezmilly2 September 2016
  • add up the weight for the ingredients used. Then divide it by the number of family members and that's ur portion size. Example: Chicken 40g peas 10g crust 30g Carrots 10g Sauce 30g Total 120g 120 divided by 4 family members 30g per servings.......add more or less portions if necessary. Left overs r ur friend !! This will…
    in How to best utilize food scale? Comment by alvarezmilly2 September 2016
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