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I have been diagnosed with BED. I highly suggest you seek out some professional help to figure out a plan. My doctor had me on an antidepressant because she felt like that was the underlying issue but it made me feel really bad. It did curb my eating though. There is 3 hours between when I get home from work and when my…
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Feel free to add me!! I'll do my best to cheer you on!
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Anyone can add me! I try hard to log everyday and get activity in. I try to be positive through this whole journey and encourage others!
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It's so hard to lose it yet so easy to put it back on. I've been fighting with myself my whole life! I will add you too :smile: I am more than happy to cheer on others as well so feel free to add me!
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I am a recovering binge eater. I used to binge while I was alone. I would go to the grocery store and pick up donuts, chicken fingers, chips etc and eat it all within an hour. Easily 2000-4000 calories in one sitting. I was so ashamed and embarrased, I would hide all the evidence from my husband by burying the wrappers at…
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Feel free to add me!
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I am the same height and almost the same weight too! I'm 31. I have mine set to 1200 and I'm eating on average 1400 to 1500 too. I feel your struggle! I agree with the above post about nutrient dense foods. You really need to look at the quality of food you are eating. If you are eating "junk" no amount of exercise can…
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I am so sorry for your loss. I too lost my mom when I was 22. She was 54. She passed away from congestive heart failure, which is preventable and even when diagnosed with it, it is possible to still live a long healthy life by making the right choices. She did not make the right choices and loved her fast food. To this…
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I will add you too!
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Same boat here. I'm 31. Feel free to add me as a friend to cheer you on!
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Colorado here. My goal is to weigh what my driver's license says I weigh (about 60 lbs lighter :D )
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Thanks for all the suggestions everyone! I'll go check them all out
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Add me if you like! I need cheerleaders through this journey too!
