rondavis436 Member

Replies

  • Count me in I've been doing Keto for close to two years, it's made a big difference in my life.
    in Keto friends Comment by rondavis436 November 2019
  • Welcome to Keto, I've been doing Keto for over two years. Keto is not a diet it's a life style. Congratulations on lousing weight wait until you are six months down the road, you will be amazed.
    in I ditched calorie counting and started Keto and started losing inches and pounds. Comment by rondavis436 October 2019
  • I'm a type II have been since the mid 1990's. I started doing Keto about a year and a half ago, my weight has went from 305 to 237, my A1c has dropped from 12 to 6.5, (6.5 was over the summer 2018). My insulin has dropped from 160 units to 50. My goal is to have my diabetes in remission by the end of next year. I do Keto,…
    in Diabetes and weight loss Comment by rondavis436 November 2018
  • I'm going to give some honest advice on Keto. One, I've been doing Keto for well over a year, I have lost 38 pounds and have went from a 44.5 waist to a 39.25 waist. I am very passionate about this way of eating. In my experience one the worst things you can do is announce on any message board you're doing Keto. You're…
    in Macros, Keto, and Other inquiries Comment by rondavis436 April 2018
  • Keto Connect on YouTube is a great resource. They have simple keto recipes. Also Doctor Bergs channel on YouTube. Both have recipes for sweet treats.
    in Keto diet help Comment by rondavis436 March 2018
  • Welcome, I would like to give you a couple of resources that has helped me. First is KetoConnect.com. these guys have a YouTube channel. One of the things you're going to find is a lot of Keto recipes are drawn out and complicated. The recipes on Keto Connect are what I call idiot prof. Anybody can make these recipes, the…
    in Not New to MFP, but New to Keto Comment by rondavis436 October 2017
  • I don't think you can.
    in HOW TO EDIT FOOD IN THE DATA BASE Comment by rondavis436 September 2017
  • I'm diabetic have been since the early 1990's. I started eating Keto summer of 2016. It's done wonders for my A1c and I have lost 31 pounds I now have the hope of kicking diabetes. Don't be intimidated there are plenty of resources out there. Keto has been a God send.
    in Ketogenic Diet? Comment by rondavis436 July 2017
  • YouTube is a great source for LCHF recipes. I would suggest Gayle Mcleod, Ketobetic Aline, Doctor Eric Berg (He has some recipes and a lot of useful into), and Cooking Keto with Kristine all their channels have good recipes, info and inspiration. I would also recommend the Diet Doctor web site he has a lot of useful info…
    in Low carb recipes Comment by rondavis436 November 2016
  • I'm using MFP to track my progress MFP is the best tracking program I've found. I've found the food data base to be amazing. You don't have to spend a lot of time tracking down various foods. You can plan meals days in advance. On a LC/HF diet you can think your consuming 40 carbs but in reality it more like 60, MFP takes…
    in Why is everyone here? Comment by rondavis436 November 2016
  • I used to, I was at 305 in March. I need to louse 80 plus now. Well on my way!!!!!!!!!!
    in Anyone else need to lose over 100 pounds? Comment by rondavis436 November 2016
  • I've been researching HF/HC/MP lifestyle for about two years, I finally started it in the Spring. I found this web site about 25 days ago, and it's been a great help. Some of the challenges I found is just getting enough fat in your diet. Anybody struggling hang in there and don't be afraid to ask questions. I would love…
    in Low carb high fat dieter here Comment by rondavis436 October 2016
  • I would give this website a try. Most of the recipes are pretty easy. I highly recommend the Pizza. https://www.dietdoctor.com/low-carb/recipes
    in Low carb recipes Comment by rondavis436 September 2016
Avatar