brandiwyliemoore Member

The recipe comes from budgetbytes.com.

I'm right there with you. I saw my doctor and was diagnosed with arthritis due to carrying excess weight. He gave me cortisone shots and told me no jogging, ever. Instead I take aqua Zumba classes at my local Y. It has the same intensity as land Zumba without the joint stress. Go see your doctor, the cure could be as…

Updated 3rugratz 20lbs 0 lost 20 to go alitaylan_tr 20lbs 0 lost 20 to go Averill Goal 14lbs 0 lost 14 to go BigGMK83 Goal 14lbs 0 lost 14 to go Blt1350 28lbs 0 lost 28 to go Brandiwyliemoore Goal 15 lbs 3 lost 12 to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal 14lbs 1 lost 13 to go ElisaJtsu 14lbs 1…

Get a dog, or borrow one from a neighbor. The only reason I get exercise every day is because the dog demands a walk. Also, check if your gym has zumba or other dance classes. I have so much fun in zumba that I don't realize that I've gotten a good workout.

Logging everything can give you a comprehensive look at you dietary habits.

Swipe a scale from the science dept (jk)

Find a pool and go swimming or take an aqua fitness class. My chiropractor recommended it and it works wonders.

yum key lime pie

Yes, at a secluded beach and a truck full of rednecks pulls up and parks right next to our clothes while we were in the water. HYE been in a movie or tv show?

You do not need to do anything but walk if you don't want to. Weight loss is more about what you eat rather than your exercise. I know marathon runners that are chubby because they don't eat well.

I'm a noob when it comes to the discussion board. Is there a way to bookmark or alert this discussion so that I can find it again?

Averill Goal 14lbs 0 lost 14 to go Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Dietvanillacoke Goal 14lbs 0 lost 14 to go Icklekimmy Goal 14lbs 0 lost 14 to go Jinpet Goal 28lbs 0 lost 28 to go Kinitime 14lbs 0 lost 14 to go Ohhly 15lbs 0 lost 15lbs to go Redmaryclare 14lbs 0 lost 14 to go

Here's a French recipe, Coq au Vin. Really good and not a lot of calories. I use skinless, boneless chicken thighs. marthastewart.com/1099359/quick-coq-au-vin-blanc

Winter squashes have skin that is tough to eat. I wouldn't recommend it.

I want my belly to not touch the steering wheel when I drive.

To add someone as a friend, click on their username and choose to add as a friend.

I am 6 months from my 40 birthday. I would love to be friends/ accountability buddies. I have about 50 lbs to lose.