kcraigpro

Kevin, most recently of Utah but looking to return to Wash DC. I have lived in Germany (twice), England, Iceland, and Korea. I like people, and I would greatly enjoy the online companionship of similarly motivated friends here at myfitnesspal.

in Comment below if you want friends!!! Comment by kcraigpro October 2016

Ask, "Red pill or blue pill?"

in If you saw the person above in a coffee shop, what would you do? Comment by kcraigpro October 2016

The first two places I noticed it were my waist and my left wrist, and for the same reason: My belt and my watch band had to be taken in a notch. Then I noticed my sport jackets were no longer snug. That's after a weight loss of nine pounds over four weeks. I'm working with a personal trainer and have incorporated vigorous…

in Where did the fat come off first for you? Comment by kcraigpro October 2016

I had the same question. My trainer told me it's not just a matter of it being much more difficult and time-consuming to lose fat through exercise alone, it's also about taming and leveling out insulin levels throughout the day. I completed a questionnaire designed to determine my physiological reaction to food, and my…

in Why do people say weight loss is 70-80% diet and 20-30% exercise? Comment by kcraigpro October 2016

kcraigpro Member

Replies