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Krchante21 go into your diary. Scroll to the bottom and click on nutrition. When it shows your caloric goals click on he work goal, then nutrients and you can adjust the sugar to whatever you want. I
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I first did Keto this time last year. 60 days strict and lost 40. I have gained some back being off the wagon, but I started it again 9/29 and have lost 4.9 in 2 days. I am at 2000 cals a day, 70% from fat, 25% protein and 5% total carbs, and try making the net carbs low.
