Replies
-
I'm not seeing much movement on the scale but I find myself feeling my body more (I swear it's not weird!) because there is muscle and definition that I haven't felt in a while. I think I'm also walking a bit taller and more confidently. :smile:
-
Being able to go braless and not feel obscene!
-
Packing my lunch to take to the office so I'm not tempted to order out food. I started my morning with 30 minutes on the elliptical and will swim laps for 30 minutes this evening...both remind me to take care of my body. I also love scanning Pinterest for healthy recipes that look delicious.
-
-How many people come out of the woodwork suddenly pushing their "diet" plans, pills, or supplements. "Oh, you want to lose weight? Great! Let me sell you something." sheesh! -Less aches and pains. :)
-
My favorite salad is super simple! French lentils, chopped beets, feta, and arugula...all tossed in lemon juice, red wine vinegar and a tiny splash of olive oil. The BEST!
-
Age: 51, 5'10" Weight: 167 Overall goal weight: 155 March goal weight: 160 Boy, do I need this! I am pretty inactive and am starting a beginner program tomorrow. I just want to lose some around the middle and in my thighs and hopefully tone up. I'd love to have sexy arms! I tend to eat very healthy during breakfast and…
-
I'm in the same boat. I haven't logged in quite a while but am feeling the pain of the holidays on my waistline and overall fitness level. My downfall is logging my first two meals of the day and then if I bomb my goals at dinner or after, I just don't log it. I need more accountability. So glad to watch this group and get…
-
Ooh, I need this! I am just trying to get in shape again and perhaps this is the motivation and accountability I need. CW: 165 Height: 5'10" October Goal: 160
