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I had my first 15,000+ step day last week. Felt great to be that active again.
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Great idea, Barbie! Thank you. I'm 54 years old. lost 67 pounds over the last 2 years using My Fitness Pal. Then I hit a plateau starting in January. Then during the lock down, I baked and put back on 27 pounds. I'm back at the weight loss now, with the help of a weight loss clinic and My Fitness Pal and Fitbit, sticking…
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I'm working with a weight clinic. They suggested weekly weigh-ins to avoid a lot of the emotional ups and downs with daily weighing, especially from fluid shifts. I like it because it's often enough to keep me inspired and does avoid my hopes going up and down so much.