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Perfect!!!!! <3
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Anything hormone related, I see my Herbalist as she looks at my holistic health rather than just the symptoms. For example, my "usual" GP (family Dr) completely missed my endometriosis and adenomyosis which was eventually picked up by my Herbalist and confirmed by my Gynecologist but still resulted in a hysterectomy at age…
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So sorry to hear you're struggling especially with all the efforts you're putting in. Have you had your hormones checked? Doesn't make sense that you're not losing. I'll be your friend :smile:
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Absolutely!! Call me out on slacking off for sure. 1 day off tracking is a slippery slope for me
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I'd like to join in too please. I need to lose 8kg before August to fit into my wedding dress after I comfort ate/binged through our covid-19 lockdown in New Zealand. I'm not punishing myself though, just full steam ahead with food tracking and exercise. Would really appreciate a good support network to keep me on track
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Feel free to add me
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I'm returning to LCHF after a "break"! Would be good to have some accountability buddies and food inspiration
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Hi ladies! I'm 41, mum of 2 (9 & 12) from Auckland, NZ. I've just re-started my journey, again. I had a laparascopic hysterectomy 6 months ago and have been struggling more with the mental health issues that have followed the surgery than the physical. I used the surgery as an excuse to not exercise... At all! I'm at my…
