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For me whenever the scale didn't budge despite me working out and eating better it was because of hormones (pcos). The workouts I was doing were too stressful on my body. Now I do shorter bouts of workouts. I'm not saying that you probably have hormone issues but try to listen to your body. As you get older things change,…
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Hello 👋. I had this for the longest but only now using it seriously. I plan on losing this weight once and for all. I have hormonal issues which make the weight loss difficult but consistency is key! 🔑
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Yea, I do the same. I meal prep for the week and if I feel like eating dinner for breakfast or breakfast for lunch I do. You should be able to create meals and recipes. Then just add them for the entry.
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Đây 1 and 2 done!
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This will definitely keep me focused since in doing it by myself. So...I'm in! Starting weight: 268 Current weight: 268 October goal: 260 Ultimate goal: 180
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I just joined mfp! I'm in...if it's not too late!
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I'm in...if it's not too late!
