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I had 25 total carb grams today, net 15. Day one down!
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Hi! I just began keto today as well, would love to join your group :) I would love to lose 15-20 lbs. I am typically a very slow loser on other diets, so I thought, what the heck?
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Just began a medically supervised vlcd. I do shake supplements 3x day, and 3 small meals. Today is day 1 and I ended up right at 800 calories and didn't need to use the herbal appetite suppressant I was given.
