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I read many but not all of the comments. Many mention Ketoas being no carbs. That is not correct. Keto is 35 total carbs /20 net carbs. Whether it is good or bad depends on what research you read.
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I suggest intermittent fasting or time restricted eating. Both can be done with eating what you are eating now. It focuses on when you eat (such as skipping breakfast, only eating in a certain window of time, and/or ending earlier in the day) and why these things work. It may or may not be for you. Only one way to find out.
