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I don't know, but if you find a way, you'll make a fortune!
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Recently I've been experimenting with having several small courses, so say a little soup, or a grapefruit before my main course and a little dessert course, such as a small yoghourt and fruit, all served on attractive crockery. It slows down eating and allows your full-feeling to kick in (it takes about 20 minutes) and…
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Also you can have a "lesser binge". I remember when my last child left home and I was overcome with sadness and really craved a chocolate cake, which I would have had to go to the shops to buy. I managed to overcome the worst by making a brown bread and butter banana sandwich. Yes, still full of calories but considerably…
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Not really in a position to offer much advice as have just managed to binge over Christmas and ate 6000 unnecessary calories, mostly chocolate! However, a few suggestions - can you try not to have the things you binge on in the house (may not be possible if other members of your household bring in food)? Can you set…
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Hi Aleahurst, I don't tick all the boxes but we seem to have some things in common. I am 60 and although I have never been diagnosed with autism, I am sure I have many of the traits myself. I suffer from migraine, and these seem to be triggered by certain food intolerances, notably the citrus and nightshade families. Now I…
