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Hi - I'm 57 and my goals are to lose 15 lbs and get out of pre-diabetic range. I started with Valter Longo's "fasting mimicking diet" on 10/2 and then moved to keto. My blood sugar has already stabilized, and weight is starting to drop. Check out the work of Jason Fung, M.D. and dietdoctor.com! Also, re: fats:…
