We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I cook 2 scrambled eggs with some turkey sausage crumbles mixed in (about 180cals). It usually keeps me satisfied until lunch.
-
I bought a new BP machine (Omron 10) that takes 3 readings a minute apart and averages them before giving you a read out. That tends to do away with the one time high/low readings. I keep my BP readings in a spreadsheet and look at an average for the month. My BP is always much higher at the doctors office. On my next…
-
I have to have a somewhat "full" feeling or I can't sleep. I usually pre-log what I'm going to eat in the evening. It makes it easier to tell how many calories I have available for regular lunch and dinner.
-
I currently am eating 1,750 cals per day (12,250 per week). I set my MFP calories as 1,650 per day (Sun-Thur) and 2,000 calories on Friday and Saturday - which are normally days we'll eat out for dinner. I don't really consider these "cheat days", but just my normal calories for those particular days.
-
I've done my share of yo-yo dieting over the years. I'm 60 now, male, and have probably 60 lbs left to lose (lost 30 so far). I can for sure tell you that even though I've rarely gone over my "high weight" of around 290, the composition over time is much more fat. When I was 35 and 290lbs, I was much less fat than I was at…
-
Just last night I saw a "study" on the news about how people that eat breakfast lost more weight than people that don't. I has to be right. It was on TV. Also, the book I'm reading (You! On a Diet) was co-written by Dr. Oz. He said that breakfast is very important and if you don't eat it your body will go into starvation…
