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8 oz of SUPER LIGHT BEER is about 104-150 calories. Jumping jacks burn 1-2 calories per... so you need to do 150 jumping jacks (at minimum) to counter-act a single light beer. But this has nothing to do with creating a deficit to lose weight, only making sure your beer doesn't increase your weight.
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Good luck Jules! Should I even say that? is there such a thing as 'luck' when it comes to my own self-discipline? For some, maybe, but for me, not at all. You've done it before, you can do it again. Maybe I should say "Go get it". Because you can and will if you really want to.
