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Thank you for the advice guys. Probably seems like a very foolish question. I have been dieting from around the age of 10 and just been improving and learning as I go. (And exercising). It has only been a stall since I started my new job about 10 months ago and sometimes I see a drop and then it goes back up to my…
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I do weigh my foods on a scale. I will have to analyse what I'm mis calculating and cut back more!! Well I had been seeing weight loss and then it stopped! I understand the basic calorie in and calorie out. It being 80% diet and 20% everything else. And I certainly don't sit on my butt all day and believe just exercising…
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And if it's over 2,000 meaning I'd be in a deficit but nothings happening, either I'm not working out hard enough, I am not counting properly right?
