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50 days. I'll see if I can figure out how to open my diary.
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Some great advice here. THANKS. I was worried I was in a calorie deficit and my body was in conservation mode, since my net calories (after my workouts are figured in) are often under 1000. (However my actual count is over 1200). Keeping that in mind is a deficit also possible?
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My BMR is approximately 2100 calories taking my activity into account. I am 5'3" and weigh 175. My "resting" BMR is about 1400 calories. MFP has me on 1200 calories a day. It tells me I burn 500 calories with my workout and I'm concerned that number is wrong.
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I am also doing 1200 but I'm very confused about the additional calories required when working out. I do between 30-50 minutes of Tae Bo each day and do increase calories to accommodate that. However in 48 days I weigh 2 pounds more than when I started. How accurate are the calorie counts when it comes to exercise here???…
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Oshawa Ontario Canada
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I need to lose 20 pounds gained since I quit smoking. But I am 58 years old so it will be a struggle. Let's all help each other get to our goals!
