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I have reached my goal weight 3 different times in the last 10+ years. Now in my later 50s, I find I am starting over... again. Have gained so much weight back - nobody's fault but my own. I'm back at the gym 3 or 4 times a week, but struggling with bad food choices and enjoying too many cocktails... Each day I get up and…
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thanks for the input everyone. never give up!
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Yes, I track and do low carb - and am supervised in my efforts - just frustrating! It's a challenge to get up and do it again every day without much result. I guess i'm just feeling a bit defeated today. But will keep moving forward.
