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Starting Weight from Sunday Morning: ___219.8________ WEEK #1 MON 1 pt: Contact with Teammate Possible Total for entire week (PT) = 7 1 4 pts: 64 oz Water (pure) Assign 1 point per 16 oz. consumed. Soups and other beverages do not apply. PT = 28 4 3 pts: Stop eating before 9 pm PT - 21 3 3 pts: 2 Fruit Servings (1/2 cup…
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I would like to be included in this challenge- Thanks! I will read more on it when I have a few more minutes. It does look like a lot of fun!
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I have found the best solution to this question would be to have a "just do it" attitude when it comes to getting in fitness. Motivation will definitely come and go- Sometimes it will be on strong- and other times it will be nil.... You have to just keep plugging away- pick yourself up and dust yourself off- when you slip…
