Replies
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My hubby and I were just talking about this- he's actually pretty supporting and will eat whatever. He's military so he appreciates the healthy cooking and when I weight less, he does too, lol. However, i'm a feeder (and told I'm a good cook), and he is all for being fed, so we need to work on that part of our…
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Welcome to the 'club'- as you have now found out, the clean eating takes some time and effort, but for most of us, it's totally worth it. Do you cook or prepare your own foods? If not, there are still choices, just will be trickier. What do you consider to be 'clean'? I don't eat all organic or anything, but I do try to…
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Hi, I'm a clean eater- I figured out that MSG was causing some issues with me, including being a trigger/addictive component that was sabotaging my weight loss efforts. It has taken a lot of time and effort to learn about it (it hides under many names), but boy do I feel better and have been able to keep off 50-60 lbs. I…
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I agree with the kefir and Fage (I do like Siggi's, too!)- all of my favorites. Plain kefir is great for smoothies, but may take some getting used to, if you are used to the ones with flavoring added. I try to stay away from the 'natural flavors' (and artificial, too, of course), and these pass the test for ingredients!
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Hi- Military (spouse) here, so from everywhere, but in Kansas right now :) Running, weight loss, overall fitness interests :)
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Hi, I'm just getting started with running and cycling... I'm not brand new to fitness, but forever feeling too big to run and hoping to break through that finally! I thought the cycling would be a good alternate day workout. I'm needing to lose 40+ lbs. I've maintained a 50/60 lb weight loss for about 5 years now, but…
