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What's the difference? (Not to be rude I just can't establish the difference haha!)
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I'm in the UK so hopefully a nutritionist can shed some light to me and not give bad dietary advice haha!
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Ive just bought a food scale on eBay for £8.99 (digital) so let's see if that makes a difference! And I shall take your advice brad and go see my doctor as I think they can refer you to a nutritionalist? I'll get to my goal one day I'm sure!
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I don't weigh I usually go by packet measurements so I guess that's where I'm going wrong! However if I cut my portions I'm worried I'll be hungry and I'm not a nice person when I'm Hungry haha!!! Like can you eat too much of a good thing? If I measure my food properly then yeah that's fine but if I'm really hungry on an…
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Thanks guys a lot of good advice although mixed haha! At the moment I am having up to 1500 calories a day I'm not too educated in the calorie department although I know what's good an bad etc. I have quite a lot of protein in my diet for my breakfast lately I've been having a smoothie which consists of soy milk and 3…
