Replies
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I'm with ya! Add me!
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Hey Tori! Here for ya! Add me!
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Add me doll!
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You can add me!
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You can add me!
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Here for ya girl. Add me!
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Can't eat too much protein. Your body will only absorb 30 grams at one sitting anyway. So anything past that is not getting used. To gain muscle stay around 1.5 grams per pound of body weight daily. Just don't try and fit it all in one meal bc it won't do any good. Stagger it out through the day!
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You're gonna need a lot of rest and the right supplements. Make sure you are getting the right amount of amino and vitamins bc lifting heavy depletes you.
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Add me in!!
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Here for ya! Add me in!
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Slowed down here too but back on it. Feeling so much better! Keep it up girl!
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Hey there. I'm not looking to lose a lot just get fit but I could use some motivation to keep going and I'm a great motivator so we can help each other out. Add me!
