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I only drink once a year ,new year
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:) or can watch one episode of your favorite YouTube while walking at gym at 6.7 speed ,2 in 1:), 800 kcal
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I count calories but if I over eat allowance I will go to gym to burn calories to be in line with allowance all times, ie I crave for chocolate 450 kcal I will eat all no problem but than I will have to exercise to burn, easy and effective ,if I am not over allowance I will watch a movie instead gym:))
